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The 65 Best Health & Fitness Apps of 2014

The 65 Best Health & Fitness Apps of 2014



The 65 Best Health & Fitness Apps of 2014
The 65 Best Health & Fitness Apps of 2014
Your health is in your hands. Seriously, it’s right there—or it can be, in the form of flashy little apps downloaded to your smartphone. But with so many options to choose from, it can be tough to know which apps actually enable results. So at a time when storage space is precious and your health even more so, we’ve hand-selected the 65 best health and fitness apps designed to help you create a healthier you.
We scoured every app market for standouts that were pushing the boundaries of health and fitness, and we sought to cover an array of interests and goals. While we definitely took popularity into consideration, we placed most of our focus for each app on these key criteria:
  • Is it highly rated?
  • Does it offer something totally unique?
  • Is it user-friendly?
  • Is it reliable and not buggy?
  • Can it continue to grow and innovate?
Some of these apps have made it onto our yearly list in the past (they’re just that awesome!). We took our research seriously, but if there are other apps we should consider for next year, let us know in the comments below!

Fitness and Strength

Best Health and Fitness Apps
Best Health and Fitness Apps
Cody
What It Is: Why do it alone when you can get fit with friends? Cody offers users inside connections to a fitness community where they can share and discover workouts (complete with video, photo, and text instructions) by following new and old friends.
Why It's Cool: Users get their own cheering section! Friends can like and comment on each other’s workout activity (Seriously, what could be more motivational?). Cody also allows users to track their progress via a timeline packed with stats and highlights.
Cost: Free. Available for iOS.
 
 
 
Best Health and Fitness Apps
FitStar
What It Is: NFL star Tony Gonzalez has taken on the role of personal trainer. Multi-angled videos coach users through pe-loaded and customizable workouts that meet their fitness goals.
Why It’s Cool: Once you think you’ve gotten a handle on your workout, FitStar throws you for a loop by calculating your progress and making the next move in your routine an unexpected (and satisfying) challenge.
Cost: Free. Available for iOS.
 
 
 
 
Best Health and Fitness Apps
Fitness Fast
What It Is: Fitness Fast gets into the nitty gritty of any workout—both pre-loaded or personally customized—by providing instructions for numerous exercises targeting key muscles. It also number-crunches optimal rep max, tracks sleep and body stats, and offers a community forum for crowd-sourced fitness info and social support.
Why It's Cool: Snap a photo, log it, and literally see your progress in specific areas (abs, arms, back, etc.). Detailed charts graph reps, sets, inches, weight, calories, BMI, and the effect sleep patterns have on workouts.
Cost: $0.99. Available for iOS.
 
 
Best Health and Fitness Apps
Gain Fitness
What It Is: This personal trainer app is stocked with more than 1,300 exercises, HD motion images, and step-by-step voice commands. Tell it your fitness goals, and it tells you what routines will help you accomplish those goals.
Why It's Cool: Only have a few pieces of equipment on hand? No worries. Just give the app an inventory of your equipment and it will generate countless routines geared toward your fitness level while tracking every set, rep, weight, and rest time so you can gauge your gains.
Cost: Free. Available for iOS.
 
 
Best Health and Fitness Apps
NIKE Training Club
What It Is: This app features more than 100 full-body, 15-, 30-, and 45- minute workouts (complete with step-by-step audio,  visual, and video demos) from some of the world’s most inspirational female athletes, trainers, and celebrities.
Why It's Cool: Get lean, get toned, get strong: You choose! Tailored workout programs make this app uniquely functional, regardless of your fitness goals. Whether you’re opting for a 4-week program tailored to your abilities or supplementing your regular workout sessions, this app goes above and beyond basic instructions to measure your progress in number of workouts, minutes logged, and average calories burned.
Cost: Free. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Pact
What It Is: Formerly know as GymPact, this app still encourages users to put their money on the line and their butts in the gym (or to get moving in some way). Each week, users pledge a set number of days they’ll work out along with a set amount of cash. Users pay up for each day they miss, and get paid each time they bust out a workout.
Why It's Cool: Instead of losing money, users typically wind up gaining fitness. The rebranded app now features a motion tracker, as well as an option to connect with other tracking apps so users’ winnings don't all go towards a gym membership. Users can also now enter into new nutritional pacts—commit to eating healthy, or pay up.
Cost: Free. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Reps & Sets
What It Is: For those looking to calculate their gains with precision and no distractions, Reps & Sets is the app to turn to. Users can pre-program their favorite workouts or choose a pre-loaded one, set the timer, and then simply check off each set as they go. Log every detail, from supersets and drop-sets to weights, the incline of the bench, and body measurements while progress is tracked and graphed.

Why It's Cool: No one wants to be tinkering with their phone when in the rep zone, which is why this app keeps it simple. Swiping through interactive muscle diagrams and illustrated exercise guides before workouts, and detailed progress charts and spreadsheets after breaking sweat, can fine tune your routine.
Cost: $1.99. Available for iOS.
 
 
 
Best Health and Fitness Apps
Runtastic Six-Pack Abs
What It Is: Packed with a variety of ab workouts, including a customized 10-Week Six-Pack Plan, The 7-Minute Workout, Insanity, Shape Up, and Six-Pack Junkie, this HD-video-based app produces results and allows users to track and share their progress.
Why It's Cool: Choose your personal trainer avatar and get crunching, mountain climbing, or reverse curling. As your avatar breaks down each move, the muscles they’re targeting are illuminated, so you know where you’ll feel the burn. Whether you’re customizing a 5-minute workout or gearing up for the 30-minute insane ab routine, you can amp up the motivation with music packs that match the pace of each circuit. Users can also sync workouts with Runtastic.
Cost: Free. Available for iOS and Android.
 
 

Tracking and Analytics

Best Health and Fitness Apps 
Best Health and Fitness Apps
Argus
What It Is: Argus tracks everything—and we mean everything—24/7. The app monitors every step, stride, cycle, bite, sip, pound, snore, and more. Constantly processing your daily routine, Argus produces detailed charts that can help you make sense of numerous bio-feedback data points to reach your health goals and improve overall wellbeing.
Why It's Cool: Argus is pretty much a health diary you don’t have to remind yourself to write in. It allows you to uncover important trends in your personal health habits that you didn’t even know were there. Not only is the interface sleek and intuitive, but Argus is easy on the battery (even for a 24/7 monitor).
Cost: Free. Available for iOS.
 
 
Best Health and Fitness Apps
CARROTfit
What It Is: A judgmental weight tracker? Yes, that’s exactly what this app is. The simple-to-use tracker is moderated by CARROT, who doles out harsh criticism to motivate “meatbags” to lose weight .
Why It’s Cool: The app promises that “losing weight is going to suck so much less” thanks to hefty servings of motivational snark. Not everyone gets fired up by “rah, rah, rah!” coaching, which is why CARROT’s threatening, ridiculing, and bribing may do the trick. Especially when she shares new workout tips for every pound dropped.
Cost: $1.99. Available for iOS.
 
 
Best Health and Fitness Apps
EveryMove
What It Is: This rewards-based app turns your every fitness move into points that earn you rewards from retailers and services that value your healthy lifestyle.
Why It's Cool: You’re already logging your every fitness accomplishment, so why not get rewarded for them? No need to switch apps and lose your stat-packed fitness history; EveryMove easily connects with MapMyFitness, MyFitnessPal, Nike apps, RunKeeper, Runtastic, Strava, and more.
Cost: Free. Available for iOS and Android. Coming soon for Windows Phone.
 
 
Best Health and Fitness Apps
Fitocracy
What It Is: If it’s true that “there’s power in numbers,” then this app is one of the most powerful—especially when it comes to motivating its multitude of users via a community of dedicated fitness enthusiasts that are tracking their progress too.
Why It's Cool: Fitocracy not only introduces you to a world bustling with fitness coaches, nutrition experts, and other folks from a wide variety of fitness backgrounds; it also turns that world into a game in which you enter strength training, cardio, and nutrition challenges, gain points, and track your progress toward the ultimate goal: optimal health and fitness.
Cost: Free. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Human
What It Is: A casual fitness app that encourages you to take on the “Daily30”, which is exactly what it sounds like: Thirty minutes of physical activity, every day, whenever and in whatever way you want.
Why It’s Cool: Walk, run, skip, gallop, dance, jump rope—as long as you’re being active for more than a minute at a time, no matter what you’re doing, Human tracks your movement and lets you know when you’ve achieved your Daily 30.
Cost: Free. Available for iOS.
 
Best Health and Fitness Apps
MapMyFitness
What It Is: Fitness isn’t one of those things you can neatly fit, and keep, in a box—which is where this GPS-based fitness tracking app comes in. The app allows users to explore and manage more than 600 fitness activities, meaning virtually anyone can tailor the app to their personal routines.
Why It's Cool: Whether you’re running, rock climbing, playing tennis, or swimming, MapMyFitness records every detail of your workout, including duration, distance, pace, speed, elevation, calories burned, and route traveled on an interactive map. The app compiles and crunches this data to create a comprehensive workout history.
Cost: Free. Available for iOS, Android, and Windows Phone.
 
 
Best Health and Fitness Apps
Moves
What It Is: Minute by minute, this pedometer-app calculates your calorie burn based on your mode of movement—be it walking, running, or cycling.
Why It's Cool: Sometimes you just don’t want to deal with all the doohickeys. Moves gets right to the calorie-burning point by presenting your day as a simple storyline of steps, strides, and pedals. It serves as a straightforward reminder that little changes really can add up to huge progress.
Cost: Free. Available for iOS.
 
 
Best Health and Fitness Apps
The Walk
What It Is: Turn a routine stroll into a thrilling adventure as this gamified pedometer tracks minutes walked and steps taken—all while users participate in games in which they’re tasked with saving the world (by walking long distances, of course).
Why It’s Cool: Before you set out, choose an episode and follow the storyline to your destination. With each step tracked, more and more clues are revealed. Users can always elect to change the story, making it more intense depending on fitness level.
Cost: $2.99. Available for iOS and Android.
 

Intervals and Circuit Training

Best Health and Fitness Apps 
Best Health and Fitness Apps
Power20
What It Is: Power through 20-minute, full-body workouts with this interval training app.
Why It's Cool: Only able to do 10 push-ups (on a good day)? No worries. Power20 will take note and customize a routine that meets your fitness abilities while still offering up a challenge. Each challenge includes a tip or two, which are displayed via illustrated videos and infographics.
Cost: $2.99. Available for iOS.
 
 
Best Health and Fitness Apps
Seconds Pro
What It Is: This is the interval timer to beat all timers. Customize every detail of the timer to create simple, straightforward circuit workouts.
Why It's Cool: Not only do the customized, color-coded backgrounds behind each circuit’s timer keep you on your toes, but the app boasts iPod integration, which allows users to assign playlists or tracks to individual timer intervals (Talk about a fun way to know it’s time to transition to the next exercise!).
Cost: $4.99. Available for iOS.
 
 
Best Health and Fitness Apps
SworkIt Pro
What It Is: Enter in the part of your body that you want to work and how long you want to work it, and this bodyweight-based circuit training app will ‘sworkit’, if you will, by customizing a workout just for you—complete with stretches, strength training, cardio, yoga, and timed breaks.
Why It's Cool: Aside from customizing users’ workouts, SworkIt comes with 12 pre-loaded routines for everyone, from surfer dudes to pregnant fitness fanatics. The Pro version offers advanced stat tracking and goal setting, and also syncs with My Fitness Pal.
Cost: $0.99. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Tabata Trainer
What It Is: This interval training app is based on the wildly intense, 4-minute Tabata method of training.
Why It's Cool: Choose from pre-loaded workout routines or customize your own by swiping through the updated exercise library for a seriously simple challenge. Thanks to the new Voice feedback on all exercises, your form will always be on point.
Cost: $1.99. Available for iOS.
 
 

Running and Cardio

Best Health and Fitness Apps 
Best Health and Fitness Apps
Boston Marathon World Run
What It Is: Regardless of ability or location, this app allows runners to get involved in the 2014 Boston Marathon community by pledging to run, walk, or wheel any distance over any period of time.
Why It's Cool: Runners can pledge a distance, share photos, and interact with current Boston Marathon elite athletes while receiving digital incentives like a printable bib number, finisher’s certificate, and Facebook medal. Best of all, this app allows users to donate to One Fund Boston.
Cost: Free. Available for iOS and Android.
Best Health and Fitness Apps
Nike+ Running
What It Is: Track distance, pace, time, and calories burned—then share those stats with friends. The app also now offers the guidance of a coach to motivate you to reach new goals.
Why It's Cool: The app comes equipped with training programs, coaching tips, and daily workouts to get you 5K-,
10K-, half-marathon-, or marathon- race-ready. It also sends a daily motivational reminder to lace up and hit the pavement.
Cost: Free. Available for iOS and Android.
 
 
Best Health and Fitness Apps
PUMATRAC
What It Is: Track distance, pace, and calories burned while analyzing your personal behaviors so you can learn how to get the most out of a workout.
Why It's Cool: PUMATRAC gives an absurd amount of insight into each run. There’s even a feature that tells you which days of the week you typically run your personal best, how weather can impact your personal calorie burn, and what tunes get your feet moving fastest.
Cost: Free. Available for iOS.
 
 
Best Health and Fitness Apps
RunKeeper
What It Is: This app puts all your running stats (pace, distance, and time) at your fingertips in a bold format perfect for eyes “on the run.” It also organizes the data into neat charts so you can track your progress during your cooldown walk.
Why It's Cool: Not only does RunKeeper track your running stats, but it also keeps track of the awe-inspiring sites along your running route by letting your share snapshots with friends. RunKeeper’s GPS can log walks, bike rides, hikes, and more.
Cost: Free. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Runtastic Pro
What It Is: This live-tracking running app is equipped with uplifting song features that act as surprising motivation when you least expect it (but need it most).
Why It's Cool: Story Running! The latest version of Runtastic Pro lets you choose an audio story from a variety of genres written specifically to motivate runners. When the tension builds, so does your speed.
Cost: $4.99. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Spring/Spring Moves
What It Is: Founded in science, this music app operates on rhythm-based movement, pulling tracks for your personal playlist while tracking your run.
Why It's Cool: You get the GPS and the distance, time, and calorie tracking, but you also get a playlist customized just for you based on your running rhythm! No more worrying about picking the perfect songs. Research confirms that listening to music can amp up our power and endurance during a workout.
Cost: Free Available for iOS.
 
 
Best Health and Fitness Apps
Zombies, Run! 2
What It Is: The story continues. The zombie apocalypse is still raging and this app is tracking your run, which just so happens to double as a mission to save the human race. The further and faster you go, the more supplies you collect in this game-based app.
Why It's Cool: The app has added 100-plus more missions, along with a Zombie Chase interval training program.
Cost: $3.99. Available for iOS, Android, and Windows Phone.

Cycling

Best Health and Fitness Apps 
Best Health and Fitness Apps
Cyclemeter GPS
What It Is: This training program app is equipped with GPS to map out routes and a tracker to manage laps, intervals, and splits.
Why It's Cool: When you can’t exactly be hands-on (two hands on the handlebars, folks!), this app takes care of it for you by allowing for start and stop activation via your earphone remote, and automatic stop detection that pauses your tracker.
Cost: $4.99. Available for iOS.
 
 
Best Health and Fitness Apps
RoadID
What It Is: Perfect for runners, cyclists, hikers, walkers, and skiers who often find themselves on adventures, RoadID allows friends or family to track you while you’re out. They don’t need the app; they just need a web browser and your username in order to monitor your progress and safety.
Why It's Cool: This app lets you know you’re not alone on the road. Users can create a personalized lock screen that includes up to three “in case of emergency contacts” as well as important health information. If something happens, a friend or family member is alerted so they can get you the help you need.
Cost: Free. Available for iOS.
 
 
Best Health and Fitness Apps
Strava Cycling
What It Is: Turn your training into a game with this cycling tracking app.
Why It's Cool: Connect with other cyclists and challenge them to rides that will push both of you further. Each time you set a personal record, you earn King or Queen of the Mountain honors. You can also check in on friends and send them support while they’re riding out their own goals.
Cost: Free. Available for iOS and Android.
 
 
 

Weight Management

Best Health and Fitness Apps 
Best Health and Fitness Apps
LoseIt!
What It Is: LoseIt! is a calorie tracking app that creates a weight loss plan just for you. Plug in your goals, from pounds lost per week to overall wellness, and LoseIt! will customize a plan that fits your life.
Why It's Cool: Tracking is beyond easy with LoseIt!’s barcode scanner feature and vast food database. Plus, it makes weight management fun by allowing users to create head-to-head, team, and group-based challenges. LoseIt! also connects with a ton of other apps and devices.
Cost: Free. Available for iOS, Android, Kindle, and Nook.
 
 
Best Health and Fitness Apps
MyFitnessPal
What It Is: This popular calorie tracker boasts a food database overflowing with more than three million foods, with the added perk of a cardio and strength training tracker loaded with 350 exercises.
Why It's Cool: Users can enter their own recipes and calculate their nutritional contents, allowing them to keep tabs on nutrition info including calories, fat, protein, carbs, sugar, fiber, and cholesterol.
Cost: Free. Available for iOS, Android, Blackberry and Windows Phone.
 
 
 
Best Health and Fitness Apps
Noom Weight Loss Coach
What It Is: This personalized coaching app helps you form healthy habits through daily tasks, meal logging, and exercise tracking. Log meals and workouts while the integrated pedometer counts your steps all day.
Why It's Cool: Noom offers the encouragement and support you need to stay motivated, daily health and wellness articles sent your way, and healthy recipes. Color-coded logging teaches you which foods are really healthy (and which foods aren’t). The huge food database is loaded with nearly one million foods, including meals at popular restaurants and local cuisines.
Cost: Free. Available for iOS and Android.
 
 
Withings App
Withings
What It Is: Monitoring overall wellness means paying attention to a number of personal stats. Withings makes that easier by allowing users to monitor things like weight, activity, blood pressure, and sleep all in one place.
Why It's Cool: The "Health Mate" sends entertaining, supportive messages to get you pumped to exercise. The display shows a butterfly with four quadrants (weight, activity, heart, and sleep) that grows and shrinks depending on how healthy users are at that moment.
Cost: Free. Available for iOS and Android.

Diet and Nutrition

Best Health and Fitness Apps
Best Health and Fitness Apps
Allergy Food Translator
What It Is: Travelers with food allergies, rejoice! This translation app covers 62 food allergies translated by native language speakers—perfect for trips abroad.
Why It's Cool: Just type in your  food allergies, click to translate, flash your waiter the screen, and s/he'll know which foods you need to stay away from. The translations contain specific, in-your-face warning labels. Ah, to feel relaxed about your allergy in a restaurant can be a vacation in itself.
Cost: $2.99. Available for iOS.
 
 
Best Health and Fitness Apps
Fitocracy Macros
What It Is: This super-simple macro and calorie counter is perfect for people tracking their macronutrients.
Why It’s Cool: With the right macros, the thinking goes, you can remain full all day, stay energetic, and build lean muscle. The app has a ton of updates in the works, such as fiber, water, and alcohol counting.
Cost: Free. Available for iOS and Android.
 
 
 
Best Health and Fitness Apps
Fooducate
What It Is: Turns out a barcode can actually tell you a lot more about nutritional value than a food label can—at least it will with this app, which can help you make healthier choices when grocery shopping.
Why It's Cool: Fooducate not only deciphers the quality of calories in a given food item, it also suggests similar yet healthier products and tracks your food intake and exercise.
Cost: Free. Available for iOS and Android.
 
 
 
Best Health and Fitness Apps
HealthyOut
What It Is: If only restaurant and takeout meals came with nutrition labels, right? Well, when you’ve got the HealthyOut app, they do! Just plug in your dietary restrictions and nutritional needs, and this app will find you something worth biting into at the restaurant of your choice.
Why It's Cool: Low Calorie, Low Carb, Low Fat, High Protein, Low Sodium, Heart Healthy? No problem. Vegetarian, Vegan, Lactose Intolerant, or Gluten Free? No problem. Eating Paleo, Atkins, South Beach, or Zone? No problem. Once you’ve chosen a dish, HealthyOut will suggest healthy modifications and break down the calories into protein, carbs, and fats.
Cost: Free. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Rise
What It Is: A nutrition coaching app featuring a… wait for it… real live nutrition coach! (To access the coach, you first have to join the Rise community via plans starting at as low as $15 a week.)
Why It's Cool: Craving a cheeseburger with extra bacon at 2am? Your coach will be there for you. Your needs are actually acknowledged, 24/7. The coach will set up a personalized plan and you’ll receive daily expertise, tips, and feedback—perhaps the most important part when it comes to making progress.
Cost: Free ($15+/month to join the Rise community). Available for iOS. 
 
 
Best Health and Fitness Apps
Shopwell
What It Is: When you can’t have a personal nutritionist create your grocery shopping list, you can always have Shopwell do it. With a quick scan of a barcode, this app can determine which foods meet your dietary needs.
Why It's Cool: Shopwell personally scores each product just for you based on your age, gender, health goals, diet needs, and ingredient and nutrition preferences. Scores range from 0-100; the higher the number, the better the product is for you.
Cost: Free. Available for iOS.
 
 
Best Health and Fitness Apps
UPcoffee
What It Is: With coffee in one hand and this app in the other, you’ll be on your way to better understanding how your caffeine consumption seeps into your sleep habits.
Why It’s Cool: After seven days of tracking all the caffeine you consume—from chocolate, to coffee, to tea, to energy drinks—your caffeine persona will be revealed. Track for 10 days, and UPcoffee will understand your body well enough to tell you when your day’s jolt will mellow and you’ll finally be able to get some shut eye.
Cost: Free. Available for iOS.
 
Best Health and Fitness Apps
YoDish
What It Is: A fast and fun way to share your dining successes and failures when it comes to preparing food-allergy-friendly, gluten-free, vegetarian, and vegan meals.
Why It's Cool: That dish may meet your dietary restriction, look good, and sound good—but does it actually taste good? Take the word of others who have actually given it a bite—and a thumbs up or a thumbs down.
Cost: Free. Available for iOS.
 
 
Best Health and Fitness Apps
Zipongo
What It Is: This app is all about eating healthy on the cheap, which is why it alerts you to weekly in-store sale items and digital coupons and helps you build your shopping list around these savings.
Why It's Cool: Zipongo has its own database of "GO foods"—food that qualify as healthy based on their analysis of nutrients, vitamins, and minerals. It's also chock full of healthy-eating tips and recipes.
Cost: Free. Available for iOS and coming soon for Android.

Mind and Brain

Best Health and Fitness Apps
Best Health and Fitness Apps
Braingle
What It Is: Oh, it’s only the world's largest collection of brain teasers, riddles, logic problems, mind puzzles, and optical illusions from Braingle.com.
Why It's Cool: Braingle is packed with more than 15,000 brain teasers, and more are added daily. Customize your own favorites list and download the teasers so you can exercise your cognitive skills even when you’re offline.
Cost: Free. Available for iOS.
 
 
Best Health and Fitness Apps
Duo Lingo
What It Is: This popular language-learning app teaches users how to read, write, listen, and speak a new language at their own pace—when you want to, not when you have to.
Why It's Cool: Thirty-four hours on Duo Lingo (theoretically) equals a whole semester in college. The app hooks people by turning learning a language into a real brain game. Users lose "lives" when they get a question wrong and gain points with each right question. The app tracks progress over time so nothing is lost.
Cost: Free. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Khan Academy
What It Is: Free, world-class education for anyone, anywhere? Yes, please. The updated version now features articles in addition to more than 4,200 videos.
Why It's Cool: Need a refresher in mathematics, chemistry, art history, or finance? Just pull out your phone. With every video you watch, you log credits that add up to some serious educational achievements.
Cost: Free. Available for iOS and Windows Phone.
 
 
Best Health and Fitness Apps
Lift
What It Is: Everyone needs a little lift every now and then, which is where this app comes in. Acting as a personal life coach, Lift creates customized plans to help you meet your life goals.
Why It's Cool: Lift recently transitioned from a pure tracking app to goal support—in other words, users are more connected than ever, with a community that’s looking to inspire you as much as they’re looking for you to inspire them.
Cost: Free. Available for iOS and Android.
 
 

Zen and Mindfulness

Best Health and Fitness Apps 
Best Health and Fitness Apps
Acupressure: Heal Yourself
What It Is: Release muscular tension and promote the circulation of blood (and, theoretically, the body's life force) with this app.
Why It's Cool: Trouble quitting smoking? Experiencing more headaches than usual? Feel like something’s backed up in your gut? Acupressure: Heal Yourself has you covered, thanks to more than 90 accupressure points combinations tailored to specific issues.
Cost: $1.99. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Buddhify2
What It Is: Buddhify2 specializes in guided meditations for the busy young professional who thinks they don’t have a second to breathe, let alone count their breaths.
Why It's Cool: Quick but enlightening mediation sessions can be done while riding the subway, walking down crowded streets, or sitting at a cluttered desk. Buddhify2 also features a progress tracker that monitors mindfulness, concentration, and balance.
Cost: $1.99. Available for iOS.
 
 
Best Health and Fitness Apps
Calm
What It Is: Calm offers a soothing, guided meditation app for whenever you need a break—even just a short one—from your day.
Why It's Cool: Whether you’re searching for focus, creativity, energy, confidence, or a little extra sleep, Calm offers 50 guided meditations to choose from—which you can sync with 16 soothing music tracks by meditation music master, Kip Mazuy. Plus, new content is added monthly.
Cost: Free. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Daily Yoga
What It Is: This yoga coaching app gets you through the most stressful days with dynamic yoga sessions displayed in HD videos, explained via live voice guidance, and backed by soothing music.
Why It's Cool: The step-by-step guidance is perfect for beginners. With more than 45 yoga sessions and a library packed with more than 300 poses, users can track their way to zen-filled progress.
Cost: Free. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Headspace
What It Is: If you’ve got 10 minutes, then you’ve got the time to hang out with Andy Puddicombe (full disclosure: a Greatist Expert!) and clear yourself some headspace via his 10-minute guided meditations.
Why It's Cool: The app offers specialized free meditations on stress, eating, and public transportation—the very things that clutter so many of our minds on a daily basis. Just set yourself a reminder to check in every day and track your progress.
Cost: Free. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Mindshift
What It Is: Anxious? This coaching app is designed with you in mind, as it works to help teens and young adults cope with anxiety.
Why It's Cool: It can help you change how you think about anxiety—rather than trying to avoid the sources of your nerves, you can learn to face them. The app includes strategies for dealing with everyday anxiety, as well as specific tools to tackle Test Anxiety, Perfectionism, Social Anxiety, Performance Anxiety, Worry, Panic, and Conflict.
Cost: Free. Available for iOS and Android.

Overall Health

Best Health and Fitness Apps
Best Health and Fitness Apps
Glow
What It Is: For women looking to take a more in-depth approach to their sexual health, this period, ovulation, and fertility tracker applies advanced proprietary algorithms to your cycle, helping you determine when you should (or shouldn’t) hit the sheets.
Why It's Cool: Detailed calendars, charts, and informative fertility tips offer a sex ed class in the palm of a hand, and allow users to pin down the best days to conceive or, depending on their goals, simply stick to kissing.
Cost: Free. Available for iOS and Android.
 
 
Best Health and Fitness Apps
GotoAID
What It Is: This potentially life-saving database provides clear and simple step-by-step instructions for what to do in medical emergency situations—from identifying problems to providing first aid to people and pets when the clock is ticking.
Why It's Cool: No matter the emergency, you’ll be able to handle it (at least until the professionals arrive). The app is stocked with more than 400 topics, interactive tools, and report generators.
Cost: $4.99. Available for iOS and Android.
 
 
Best Health and Fitness Apps
Headache Diary
What It Is: Similar to a food diary but designed for headache sufferers, this app tracks every little detail (including triggers and remedies) when it comes to recurring headaches.
Why It's Cool: Headaches can actually be quite telling when it comes to your overall health. By keeping detailed notes of headache symptoms—right down to the location, duration, and foods you snacked on before the headache flared—you can help your doctor diagnose you more easily and begin treating you quickly.
Cost: Free. Available for Android.
 
 
Best Health and Fitness Apps

What It Is: This STI clinic locator app allows users to find a test center near them, get results online, and  share test results with a partner.
Why It's Cool: The app locates clinics in the user’s area that meet individualized criteria, from sliding-scale payments to specialties such as women’s health and LGBTQ-friendly care.
Cost: Free. Available for iOS.
 
 
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Performance Stretching
What It Is: Improve athletic performance with this video-based app, which prepares the body for exercise with a variety of dynamic stretching routines and provides static and foam roller stretches for cool downs.
Why It's Cool: No matter your sport of choice, there’s a dynamic stretching routine in here for you: The app is loaded with more than 150 stretches to help prevent injuries.
Cost: $2.99. Available for iOS.
 
 
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Sleep Cycle
What It Is: Say hello to the new way of waking up. This bio-alarm clock analyzes your sleep patterns and wakes you when you're in the lightest sleep phase.
Why It's Cool: Waking up in your lightest sleep phase (which this app accomplishes by utilizing a 30-minute alarm window that ends at your set alarm time and wakes you in your lightest sleep phase during that window) allows you to start the day feeling relaxed and refreshed. Sleep Cycle also allows you to keep track of everyday factors that may be affecting your sleep patterns.
Cost: $0.99. Available for iOS.
 

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Best Health and Fitness Apps
Best Health and Fitness Apps
BudgWhat It Is: Up for a challenge? If so, set it in Budge, an app that allows you to challenge friends to pretty much any activity. Whoever loses makes a small donation to a worthy cause.
Why It's Cool: If you’re not sure which charity you want the winnings to go to, scroll through a range of them until you find the right one. Once you win, you can share an epic brag from the app via your social media profiles, drawing more attention to the cause.
Cost: Fee. Available on iOS.
 
 
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Charity Miles
What It Is: For every mile you run, bike, or walk, a corporate sponsor matches your miles monetarily and donates to a charity on your behalf.
Why It's Cool: Users get to experience what it’d be like to be a sponsored athlete. Hard work pays off in the form of changing the lives of people in need.
Cost: Free. Available for iOS and Android.
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Check in for Good
What It Is: Sometimes the best way to make a difference is to simply… show up! With Check in for Good, users can pick a cause and visit a business supporting that cause. Once you “check in,” the business donates to the cause.
Why It's Cool: Not only are users supporting worthy causes, but sometimes showing up comes with extra rewards—such as exclusive offers from participating businesses when you check in.
Cost: Free. Available on iOS and Android.
 
 
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Donate a Photo
What It Is: They say a picture can be worth a thousand words. Well, a photo can be worth $1 that can make a priceless impact, thanks to this photo sharing app.
Why It's Cool: With each photo you snap and post, Johnson & Johnson donates $1 to a cause you want to help, such as getting kids vaccines, fresh water, or school books.
Cost: Free. Available on iOS and Android.
 
 
 
 
 
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I Can Go Without
What It Is: Think you can go without that latte today? Great! Just let your "Personal Concierge" know, and he’ll let you know which charity to spend the money on instead, then set up the transaction in seconds.
Why It's Cool: Micro-giving is a new movement, which, in this app’s case, becomes something bigger than itself. Donations get pooled and amplified across social networks for greater effect.
Cost: Free. Available on iOS.
 
 
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One Today
What It Is: This charity app features one new charity each day to which users can donate one dollar.
Why It's Cool: It’s a small act (and a small amount of money) that can add up to big change. Users can track the difference they’ve made one dollar and one day at a time, and get friends to match their donations by sharing their philanthropy across social media accounts.
Cost: Free. Available on iOS and Android.

6 Ways to Lose Weight That Don't Involve Counting Calories

6 Ways to Lose Weight That Don't Involve Counting Calories



6 Ways to Lose Weight That Don't Involve Counting Calories
6 Ways to Lose Weight That Don't Involve Counting Calories
Of course you should have a basic understanding of calories if you’re trying to slim down. After all, when it comes down to it, losing weight is basically about taking in fewer calories than you burn, whether it’s by eating less, exercising more, or a combination of the two. That said, it’s also important to not get totally wrapped up in the numbers game. Not only is it annoying (the math! the obsession!), it’s also not super sustainable (what do you do if you’re at a restaurant without calorie counts or want to eat the dip at a friend’s party?).
In the long run, the better way to lose weight and keep it off is by making health-focused changes to your lifestyle, rather than focusing only on calories. With that in mind, we rounded up seven ways to slim down that don’t involve tallying your totals. Follow these tips for long-term success.

Get More Sleep

Call it the lazy girl’s guide to losing weight. All you have to do is get under the covers more often. Seriously! A study from the journal Appetite found that people who do so tend to eat less than those who put Zzz’s on the back burner. The likely reason is that sleep deprivation may alter your brain and makes you crave higher-cal foods. Also, be sure your room is dark: An American Journal of Epidemiology study found that women who sleep in lighter rooms tend to weigh more than those who sleep in the dark. 

Eat With Your BFFs

Yep, this is actual weight loss advice. We kid you not! It’s based on another study from Appetite that found people who have meaningful conversations with others they care about at dinner typically weigh less than those who eat in front of the TV. The logic’s pretty simple: Chatting with friends and family makes you feel loved and therefore less likely to seek out comfort in other places, like the pizza box.     

Drink Up

We can’t say it enough: Drink more water—especially if you’re trying to lose weight. First, it helps you stay hydrated, which means you’re less likely to mistake dehydration for hunger and eat when you don’t need to. And second, it’s calorie-free—so drinking it means you’re not drinking other higher-calorie beverages, like soda and juice.

Take It Outside

A study in the Journal of Physical Activity & Health found that people who exercise outside at least some of the time are generally more active than indoor-only exercisers. And luckily, you’ve got a plethora of summertime activities at your disposal. Just check out these outdoor workouts.

Use Red Plates

Something as simple as plate color choice can help you lose weight—seriously! A study from Appetite found that volunteers who ate from red plates consumed less than those who ate from white or blue dishes. That’s probably because we tend to associate the color red with stopping, so your brain may subconsciously tell you that you’re finished with your meal earlier.

Steer Clear of Temptations When Your Willpower is Low

A British and Australian study showed that the best secret to slimming down is the ability to resist temptation. And another study found that the easiest way to do that is to avoid putting yourself in tempting situations when you know your willpower is low (like if you’re tired or had a super stressful day at work and just feel a snack attack coming on). Need some help learning how to avoid temptation? 

6 Reasons Women Should Strength Train Like Men

6 Reasons Women Should Strength Train Like Men



 
6 Reasons Women Should Strength Train Like Men

 

Read up on the incredible benefits of lifting that you can steal from the guys

Other than the showers, the weight room is probably the most sex-segregated place in any gym. The body benefits of lifting and strength training are clear, yet the gender split persists: most of the gymgoers inside are men. So what's keeping so many women from incorporating strength training into their fitness regimen, the way dudes do? "Women tend to shy away from weights because they're intimidating if you aren't familiar with them, and also, they fear bulking up too much," explains personal trainer Rachel Cosgrove, the creator of the Women's Health Spartacus 4.0 Workout in the Women's Health Personal Trainer subscription tool.

About getting ripped: it can't happen without lots of testosterone, which the female body doesn't have. So you can nix worrying about that. And as for getting over weight room intimidation, a trainer or gym staffer can show you the ropes. Still not convinced? Here, Cosgrove offers six reasons that we hope will inspire you to make the weight room truly coed. 

You'll torch tons more calories 

Fact: strength training, whether via free weights or a machine, builds muscle. The more muscle mass you have, the higher your metabolism is—even when you're just hanging out on the sofa, says Cosgrove. Higher metabolism means more calories burned after the workout is over!

Your confidence will get a kick

No wonder guys who train strut around showing off their muscles. The physical benefits of weight training appear within weeks of starting a program. You'll notice that your shape is toned and tighter, and that fires up your self-esteem, says Cosgrove. 
6 Reasons Women Should Strength Train Like Men

You'll boost your cardio performance

Stronger muscles translate into more speed and endurance on the track, more power as you pedal, and a more efficient performance at any activity. "Weight training also helps you blast past those plateaus that happen during cardio workouts—when you think you've reached your limit running or cycling, creating muscle mass gives you the edge you need," says Cosgrove. In fact, Women's Health assistant editor Caitlin Carlson recently wrote about how strength training helps with cardio, as she's learning during her 6 Weeks to Bootcamp Fit training plan.

You'll strengthen your bones

You're probably not worried about osteoporosis now—it's a condition caused by bone loss that doesn't typically begin to show up until you're well past the half-century mark. Still, keeping your bones healthy and strong now will reduce your odds of developing osteoporosis later. And aside from consuming lots of calcium, one of the best ways is to weight train. "Repetitive lifting helps build bone density," says Cosgrove. 

You'll see results almost instantly

"Unlike cardio workouts like running, strength training reaps benefits almost immediately. "Start strength training two times a week, and each week, you see incremental changes: you'll get a little stronger, allowing you to do another set of reps or lift more weight," says Cosgrove. "Seeing results so quickly makes you feel motivated and positive."

Your risk of injury goes down

Stronger muscles and bones make you more stable and agile, so you aren't as prone to injuries in or away from the gym, says Cosgrove. 
Convinced yet? You should check out Cosgrove's killer workout, Spartacus 4.0, in the Women's Health Personal Trainer subscription tool. 

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Spyware Terminator monitors your computer for both known and unknown spyware. The known spyware can be detected and identified during the scan, the unknown spyware can be detected but it cannot be identified immediately. After you send it to Crawler Spyware Central for further analysis, it can be identified and correctly removed or moved to Quarantine.
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DFX Audio Enhancer boosts the sound quality of all of your music, videos, Internet radio, games, and other programs. Simply turn on DFX and be immersed in HD quality sound.

Audio plugin for better sound media players and Windows in general. The sound quality is significantly improved by improving the frequency characteristics, and what is this plugin. With DFX Audio Enhancer eliminated two major drawbacks – a cut of high frequencies and the lack of stereo separation and depth, and added surround modes and super bass. With this tool, you will receive the highest quality sound and can hear the music of such purity, as if you were sitting in a concert hall or next to a musician.

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Driver Downloader is a program that allows you to scan your computer outdated, missing or corrupted drivers. The program will automatically update the necessary drivers by using a database with 200000 device drivers. You can also backup and restore your Windows drivers.

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YouTube Video Downloader PRO (YTD) Free Download Full Version


YouTube Downloader allows you to download videos from YouTube, including HD and HQ videos, Facebook, Vevo, and dozens of other video sites and convert them to other video formats. The program is easy to use--just specify the URL for the video you want to download and click the Download button. The program also allows you to convert downloaded videos for iPod, iPhone, PSP, Cell Phone, Windows Media, XVid and MP3, or play video that you have previously downloaded or converted.

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Music MP3 Downloader Free Download Full Version



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Wise Folder Hider is a great tool to hide your pictures, movies, files or folder or any other data. It protects your private and important data from other's eyes. This application is designed as a free USB drive/ file/ folder hiding tool. User can use it to hide sensitive or important files and folders on local partitions or removable devices. The data can't be accessed by other programs or other operating systems such as DOS. The only way to access or unhide these data is to enter the valid password. However, Wise Folder Hider is designed for home use only, but not recommended for commercial settings which require stricter confidentiality. Using this application, your private data and important files will not be exposed to others or unintentionally revealed and your privacy will not be pried into if you share one computer, USB drive, removable HDD drive, etc.
Advanced Encryption Algorithm Protects Your Private Data from Priers
Wise Folder Hider Pro adopts advanced encryption algorithm, providing much more enhanced security than the free version for files and folders on your Windows PC. Wise Folder Hider Pro defends your private files from being found/read by a third-party tool.
Second Password Makes Your Hidden Files & Folders Double Secure
Wise Folder Hider Pro offers users an optional higher level of security. Users can set a second password for each of the files and folders hidden by Wise Folder Hider Pro. For those who have some real confidential files, they can rest assured knowing that their hidden files are double secured.
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Different from other folder hiders, when it comes to modifying a hidden file or folder, users donâ?™t have to unhide it, edit it, and then hide it again. A single click of the ‘Openâ?™ button will open the hidden file or folder, so it becomes visible to you. Then you can edit or modify it like it has been unhidden. When you are done editing, close the program and the file or folder will become hidden again automatically, saving you extra steps. This amazing feature comes in handy when you hide some files that you use or edit frequently.
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The interface of Wise Folder Hider Pro is very intuitive. Even a first timer can get the hang of it in a minute.

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Wise Folder Hider


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ChrisPC Anonymous Proxy Pro With Serial Key Free Download Full Version

chrispc anonymous proxy

ChrisPC Anonymous Proxy Pro is the privacy tool that anybody would need to use to protect their online experience. Browsing, buying online, watching online TV channels or reading online newspapers are part of our daily life. What is important to know is that when we connect to the Internet we are exposed, our buying/browsing habits and our confidential data are at risk. Of course there are several means and levels of security you can take online, like the ones you have for your home: you have a door lock, you have even a dog barking and you may have also a security system, surveillance system and so on.
Every person needs a different level of protection for his/her privacy. Therefore you are in charge with deciding the level of protection you need. You should be aware of this: when connected to the Internet your location and browsing habits are exposed to the accessed websites, because they know your IP/country/city/street that you are accessing from. If you don't mind, that is fine.
But if you would like to protect your privacy and have a low profile on the net, you can start with ChrisPC Anonymous Proxy Pro which can help you in several distinct ways.
The software offers three running modes : Anonymous Proxy Mode, Expat Internet Browsing Mode and Unblock Websites Mode.

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GTA IV PC Game Highly Compressed (13MB) Free Download Full Version


Grand Theft Auto IV or 4, commonly shortened as GTA IV  is action-adventure computer game, developed by Rockstar North and revealed by Rockstar Games. it had been discharged for the PlayStation three and Xbox 360 on twenty nine Apr 2008, and for Microsoft Windows on two December 2008. it\'s a boot of the thieving car series, representational process a separate timeline from its predecessors and is ready in fictional Liberty town, primarily based heavily on modern-day big apple town. the sport follows Niko Bellic, a veteran of Associate in Nursing unknown war in japanese Europe, United Nations agency involves the us in search of the American Dream, however quickly becomes entangled during a world of gangs, crime, and corruption.
Like alternative games within the series,GTA IV consists of components from driving games and third-person shooters, and options open world game play, during which players will move with the sport world at their leisure. thieving car IV conjointly options many on-line multi player modes.
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ScreenShots:






GTA IV System Requirements:

  • CPU:   Core 2 Duo 2.4 Ghz
  • RAM:  1.5 GB
  • OS:      Windows XP/Vista/7/8
  • HD:     16GB Free
  • Sound Card:   Yes
  • Graphics Card:   256MB NVIDIA 7900+ / 256MB ATI X1900+

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Abelssoft GoogleClean 2015 Download


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